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TIBET AN INTRODUCTION

Tibet is one of the world's more extraordinary destinations for there is adventure indeed lurking around almost every corner. We present here short extension itineraries that start with the world's most scenic flight over the mighty Himalaya from kathmandu to Lhasa. Adventure on the road, is never short, on the Trans-Himalayan drive of 970 kilometers and four mountain passes, promising a panorama of culture and scenic diversity unsurpassable anywhere. All this culminates on an the awesome palaces of Norbulingka (the summer palace of the Dalai Lama) or the Potala Palace (the traditional seat of the Dalai Lama) envelop us. Ancient Barkhor Bazzar still barters the bric-a-brac in this region that's not so much a little strage as utterly surreal.

CANCELLATIONS
For cancellation made 16 days prior to the scheduled date of arrival, no cancellation fee is charged: for cancellation made 15 days prior to arrival, a cancellation fee of 30 percent of the prepaid package tour rate is charged: for cancellation make with 72 hours before arrival no refund will be made on the tour price.

VISA AND DOCUMENTATION
You must be in possession of a valid passport. We will obtain your visa for Tibet, and will require the following information when making your reservation: full name as it appears in your passport, passport number, date of expiry, place of issue, nationality, date of birth and occupation. Two passport size photographs are also required. Additionally, you must allow a minimum of three full working days in kathmandu for the visa to be physically stamped in your passport. This normally means you spend four nights prior to your departure for the Tibet, in Kathmandu. A 14 days visa for Nepal (extendable to three months) can be obtained at the airport upon arrival.

INSURANCE
Full travel insurance coverage, particularly for trip cancellation and interruption is strong recommended.

ALTITUDE SICKNESS
As Lhasa lies at over 12000 feet, most people will experience some of the minor symptoms and discomfort of altitude sickness (headaches, mild nausea, loss of appetite) until their body adjusts to the elevation. This can take from a few hours to a couple of days, depending on the individual. Take it easy and rest when you first arrive. Eat light, but drink plenty of non-alcoholic liquids. Proper hydration is critical to acclimatization.

KATHMANDU TO LHASA ROAD
The journey from Kathmandu to Lhasa by road should be viewed as an adventure, not a sightseeing tour by bus. The road itself was poorly constructed and is prone to closure by landslides, particularly from June through September. It can be very dusty and some kind of face Mask is a good idea. As you drive to altitudes of over 17,000 feet at some points, altitude sickness becomes a real possibility and most will feel some symptoms. You must make sure to drink plenty of fluids to help you acclimatize. The choice of hotels enroute (except Lhasa) is extremely limited. Hotels are basic with showers, flush toilet, a small shop, a restaurant and laundry facilities only.

Food is not readily available enroute until the stopover hotels are reached. We recommend you carry packed lunch from the hotels. We suggest you bring a canteen or water bottle with purification tablets or a water filter pump and refill your bottles at every opportunity. Meals enroute (until Lhasa) tend to be greasy and you may want to bring snacks or other foodstuff with you. We therefore suggest you to carry Tinned food, biscuits, Chocolates, Cheese, Drinking chocolate/coffee, Soup cubes, Instant noodles, Vegemite, Nuts and raisins, chewing gums, etc.

IMPORTANT NOTE:
Please be advised that the operation of all tours in Tibet and China International Travel Services and other local tourism authorities. These Services are entities of the Chinese government which have the right to alter itineraries as they see fit and substitute hotels other that those listed. As most aspects of the tour operation in Tibet and China are beyond the control of Peace Travel & Tours (P) Ltd., we cannot be held responsible for delay, changes in itineraries, accidents and any other problems that may occur, and any additional expenses incurred due to such circumstances shall be borne by individual trip members.

RESTRICTIONS:
There are strict control over taking pictures inside the monasteries but upon paying a fee, monk may turn on the lights making the flash less necessary. Do not carry any Dalai Lama picture, Free Tibet posters or Tee shirts, Tibetan Flags or any political magazine or books.

CURRENCY
US$ 1 is equal to Chinese Yuan 8.2. Either US$ or YUAN is preferred at the remote areas from the border to Xigatse. TC can be exchanged at the bank of China at Xigatse, and Lhasa. In case the banks are closed, please borrow cash Yuan from your guide.

CLOTHING & ACCESSORIES
November to April warm clothings and May to October light clothings required. Though a jacket and warm pullover are always necessary, the recommended items are:

Sleeping bag, shirts, comfortable walking shoes, long johns, trousers and skirts, sweaters, jackets, dust mask, socks, sun hat, sun glasses, sun tan lotion, utility knife, water bottle/thermos (1 Ltrs.) flashlight. Water purification tabs, medicine for headaches, fever, colds, stomach disorders etc. Toilet paper and tissue papers.

TIME/DISTANCE DATE ON OVERLAND TOUR TO TIBET
Distance in Km Place Time in hrs
00 Kathmandu 0000
57 Dolalghat 0130
88 Barabise 0230
144 Kodari 0430
123 Zhangmu 0515
157 Nyalamo 0630
214 Thongla Pass 0800
272 Gutsuo 0915
380 Xegar 1115
438 Gyatsola Pass 1245
470 Lhasa 1345
625 Xigatse 1745
718 Gyantse 2000
821 Nagarze 2300
909 Bridge 2530
977 Lhasa 2645

AVERAGE TEMPERATURE RAINFALL & SUNSHINE HRS LHASA AREA
Months Max Min Rainfall Sunshine
January +09 -13 0.2 251
February +10 -12 0.5 226
March +13 -05 2 241
April +16 +01 5 244
May +20 +05 25 284
June +25 +09 77 227
July +21 +08 129 224
August +17 +09 139 221
September +21 +08 56 238
October +17 +01 8 285
November +12 -07 2 271
December +03 -13 0.5 261

© PEACE TRAVELS & TOURS (P) LTD
P.O. BOX: 2075, KANTIPATH, KESHARMAHAL CHOWK, KATHMANDU, NEPAL
TELEPHONE: 4-226567/4-225368/4-226069
FAX: 977-01-4-227567
E-mail: peace@ccsl.com.np
website: www.peacetravel-tours.com